In our busy and chaotic lives, we need to be able to recognize stress and find ways to deal with it, as well as improve our stress management skills. In this post, we will learn about some stress management resources and techniques that aim to help anxiety, depression, and other forms of stress – such as eating disorders caused by stress and anxiety.
Your diet can have a big impact on energy levels throughout the day. Improving your diet may or may not produce immediate results, but a healthy and balanced diet can help you keep your energy levels as high as possible. A consistent diet of high-quality foods leads to a healthier brain, which in turn can improve many aspects of your mental health as well.
Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep. Now add on the increased stress levels of a global pandemic and you may find yourself feeling extra groggy in …
